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Julia’s Substack
A Measurement Guide for Women

A Measurement Guide for Women

Why Checking Your Waist Size Is a Great Way to Measure Your Health & Progress

Julia Fikse, NBC-HWC, FMCHC's avatar
Julia Fikse, NBC-HWC, FMCHC
Sep 19, 2024
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Julia’s Substack
Julia’s Substack
A Measurement Guide for Women
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Use this measurement guide for women to find out why checking your waist size is a great way to assess your health progress.

There’s a common misconception that when we step on a bathroom scale, the number we read reflects our health status. The truth is: it might or might not. The little white box on the bathroom floor doesn’t always accurately represen…

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