Julia’s Substack

Julia’s Substack

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Julia’s Substack
Julia’s Substack
Done With Diets?

Done With Diets?

Get unstuck and build a life that’s healthier—for good.

Julia Fikse, NBC-HWC, FMCHC's avatar
Julia Fikse, NBC-HWC, FMCHC
May 06, 2025
∙ Paid
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Julia’s Substack
Julia’s Substack
Done With Diets?
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woman in brown shirt covering her face
Photo by Fa Barboza on Unsplash

You try to hold it together, but the cravings always win.

Maybe it starts with just one bite... then one more... until you’re in the same place again: frustrated, ashamed, and defeated.

It’s not a lack of willpower. You REALLY want this. It’s a deeper issue—one that diets can’t fix.

But here’s the good news: there is a way o…

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