Taking a Victory Lap
Watch now (11 min) | In this episode, we celebrate victories on our journey to health, joy, and food freedom. Victories are worth celebrating, no matter how big or small they may seem. They remind us of what we've accomplished and encourage us to keep moving forward. Let's dive into the inspiring stories and practical tips that will help us take victory laps along the way.
Bring More Peanut Butter, I Need To Fill A Crack In My Heart
Watch now (14 min) | In times of distress, we may find ourselves seeking solace in food instead of trusting in a higher power. Julia reminds us that Jesus holds all authority and power, and we can turn to Him for comfort and guidance. Trusting in the Lord with all our hearts empowers us to face difficult emotions and challenges, finding healthier ways to cope with them.
There's a God-Shaped Hole in All of Us, Mine is Roughly the Size of an Apple Fritter
Welcome to the Dear Food Podcast, where we embark on a journey to health, joy, and food freedom. I'm your host, Julia Fikse, and I'm delighted to have you join me on this empowering path. Today, we're celebrating victories and discussing a crucial aspect of our relationship with food – how it can unintentionally take the place of Jesus in our lives. As we explore the dangers of emotional eating, we'll learn to detach food from our feelings and put Jesus back at the center of our hearts.
Before we dive into today's topic, let's take a moment to celebrate the victories of our dear listeners. As we share our triumphs, we strengthen our sense of community and inspire one another to continue on the path to food freedom. Your successes are a testament to God's goodness, and we rejoice in your progress. Please continue to share your victories and stories with us.
Emotional eating can become a deceptive form of comfort, where we turn to food to soothe our pain, stress, or disappointment. At times, we may unknowingly put food on a pedestal, treating it as a friend and savior that can rescue us from life's challenges. This practice prevents us from allowing Jesus to be our true champion, as we rely on food to fulfill the role that only He should hold.
Recognizing our tendency to prioritize food over Jesus is essential. It requires intentional effort, prayer, and reflection on our eating habits and beliefs. We must identify the lies we've believed about the power of food and the emotional connections we've established with certain foods. Only then can we make a conscious decision to put Jesus first in our lives and invite Him to be our true source of strength and comfort.
Finding soul satisfaction in Jesus, rather than relying solely on food for comfort, is a transformative step. We must remember that man does not live by bread alone but by every word that comes from the mouth of God. By prioritizing Jesus over food, we can find true fulfillment and trust in His faithfulness.
As we prioritize Jesus and celebrate our victories in this journey, we can acknowledge the profound impact He has on our lives. Reflecting on His past faithfulness strengthens our ability to trust Him with our future. Let us hold onto His promises and seek His guidance to overcome the allure of emotional eating.
Congratulations on taking steps towards overcoming emotional eating and putting Jesus first in your life. By detaching food from our feelings and acknowledging Jesus as our true source of power, we pave the way for greater growth, joy, and food freedom. Remember that your journey is unique, and seeking God's guidance and support will lead you to success.
As we conclude this episode, let's celebrate your victories and the victories of others in our dear food community. Together, we can inspire and encourage each other on this transformative path. If you've enjoyed this episode, please share a positive review on this platform or on the Dear Food Workbook One page on Amazon. Your review can have a life-changing impact on someone seeking food freedom.
Thank you for being part of the Dear Food family and for blessing us with your presence and stories. Until we meet again, may we stand together, food faithful, and allow Jesus to reign in our hearts as our true source of strength and comfort.
Remember, you are beautiful, and your journey to health and wellness is significant. Trust in Jesus and embrace the freedom He offers. See you next time!
Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
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