Chapter 10: Please Hold, The Refrigerator is Calling
Watch now (14 mins) | Today, let's delve into an exciting topic that touches all our hearts - the victories that each one of us has achieved. You know the ones - those victories over challenges, big or small, that make us feel like champions. In fact, let's spotlight a collective victory that I want to celebrate with all our listeners who've completed Dear Food I Love You I Hate You Don't Leave Me Workbooks 1 and 2.
Introduction Workbook 2: My Willpower Is Broken, Can I Get A Refund?
Watch now (13 mins) | In the latest episode of the "Dear Food Podcast" hosted by Julia Fikse, we dive deep into the reasons why willpower often falls short in our food journey. We explore three key factors that challenge our willpower and offer an alternative approach using "power tools."
Surprise! Maintenance Starts NOW (Part 1)
Welcome to the Dear Food Podcast, where we embark on a journey to health, joy, and food freedom. I'm Julia Fikse, your host, and I'm delighted that you're here with us today. We're kicking off this episode by celebrating your victories because we believe in the power of sharing and inspiring one another.
Celebrate Your Victories:
We know that victories come in all sizes, and we want to hear about yours! Whether it's a small triumph or a significant milestone on your food journey, we invite you to share it with us. The Lord is good, and He grants us victories. Your story can be an example and a source of encouragement for others. Email me at Julia@OneStepToWellness.com with the subject "I have a victory," and you might just find your success story celebrated on our podcast.
Our Dear Food Community Is Expanding:
Did you know that the Dear Food program is now making an impact not only in the United States but also in Canada and the UK? You can access our resources at Barnes & Noble, Amazon, Walmart, and Target. In today's episode, we'll spotlight Suzy's inspiring journey, which spans over 60 years of struggle. Her determination to achieve victory is truly remarkable.
Say Farewell to Diet Culture Maintenance:
Today, we're delving into a crucial topic: "Diet Culture Maintenance." It's a concept many of us are familiar with, but it often leads to disappointment and frustration. We'll explore why chasing perfection in maintenance is like chasing a mirage in the desert and why it's time to shift our perspective.
Discover the Six P's of Progress:
To break free from the cycle of perfection, we introduce you to the concept of maintaining health victories and healthy progress. Instead of striving for perfection, we'll redefine success as progress – real, tangible, and attainable. We'll also unveil the six P's of progress, powerful tools to help you stay on course and appreciate your victories along the way.
Stay tuned for Part Two, where we'll explore each of these six P's of progress in depth. In the meantime, you can delve deeper into these concepts in our Dear Food Workbook Two, Chapter One.
Celebrate Your Progress:
Before we conclude, take a moment to celebrate your journey's progress, just like filling a glass with water, one drop at a time. Reflect on the growth you've achieved and appreciate each small step towards your goals. Pour yourself a refreshing glass of water, head outdoors, and savor the moment.
For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!
Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
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