Chapter 5: I'm Gonna Need A Minute
In the latest episode of the Dear Food Podcast, host Julia Fikse delves into the powerful concept of the "Power Pause." This episode, titled "I'm Gonna Need A Minute," is a must-listen for anyone who struggles with compulsive eating, emotional eating, or binge eating. Julia offers practical tips and spiritual insights to help you regain control over your eating habits.
Chapter 2: When I Eat Out of the Carton, Calories Don't Count
Welcome to the Dear Food Podcast, a space where host Julia Fikse delves into the intricate connections between food, emotions, and spirituality. In this episode, we explore Chapter Two of Workbook Three, titled "When I Eat Out of the Carton, Calories Don't Count." Julia shares a personal story of facing her struggles with stress-induced overeating and the power of honesty in reshaping our relationship with food.
The Power of Truth:
Julia opens up about a time in her early 20s when stress and fear led her to consume large quantities of comfort food in secret. The shame and fear associated with such behaviors often prevent individuals from acknowledging their true food practices. However, Julia emphasizes that when we allow food to define us, shame can hold us back, hindering our journey to health and joy.
Logging as a Pivotal Practice:
The episode emphasizes the importance of honest food tracking as a pivotal daily practice for those struggling with overeating, weight gain, or food addiction. Logging provides a baseline data record, revealing patterns and behaviors that may be hindering progress. By acknowledging the truth about our food choices, we can move forward with grace and acceptance.
No Judgment, Just Data:
Julia challenges the idea that tracking food should be associated with judgment. Instead, she encourages listeners to view food logging as a neutral data collection process. The goal is not to condemn oneself but to gain insights into eating habits, preferences, and areas of improvement.
Different Strokes for Different Folks:
Acknowledging that everyone is unique, Julia discusses various ways to track food, whether through counting calories, logging food types and portions, or using apps. The key is to find a method that works for each individual, promoting honest reflection without judgment.
Celebrating Victories and Learning from Setbacks:
The episode encourages celebrating victories discovered through honest food logging while also recognizing areas that may need improvement. Julia emphasizes the importance of infusing grace into the process and approaching setbacks as opportunities for learning and growth.
Conclusion and Prayer:
The podcast concludes with a heartfelt prayer, seeking guidance in being honest about what we eat and why. It reinforces the idea that eating is a gift from a higher power, and by embracing honesty, we can experience freedom from shame and guilt associated with food.
Taking the Next Step:
Julia encourages listeners to celebrate their commitment to health and wellness by investing in a food journal or tracking system that suits their preferences. The episode serves as a reminder that the journey to food freedom is a beautiful and worthwhile endeavor, supported by the love of a higher power.
In Summary:
The Dear Food Podcast, through Julia Fikse’s personal experiences and teachings, offers valuable insights into fostering a healthy relationship with food through honesty and self-reflection. By embracing the practice of food logging without judgment, individuals can pave the way for lasting health, joy, and a sense of freedom from the stronghold of unhealthy food habits.
For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!
Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
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