Chapter 5: I'm Gonna Need A Minute
In the latest episode of the Dear Food Podcast, host Julia Fikse delves into the powerful concept of the "Power Pause." This episode, titled "I'm Gonna Need A Minute," is a must-listen for anyone who struggles with compulsive eating, emotional eating, or binge eating. Julia offers practical tips and spiritual insights to help you regain control over your eating habits.
Chapter 3: "You Hungry For More?" - Kevin McCallister, Home Alone
Welcome to the insightful world of the Dear Food Podcast hosted by Julia Fikse. In this episode, we dive into Chapter Three of Workbook Three, titled "Ya Hungry for More?" from the Purple Workbook of "Dear Food, I Love You, I Hate You, Don't Leave Me." Join Julia as she explores the intricate connections between food, emotions, and spirituality, offering practical tips and expert insights to help break free from food strongholds and achieve lasting health and joy.
Understanding True Hunger:
Julia starts by addressing the common struggle of feeling hungry, emphasizing the importance of discerning between physical and emotional hunger. True physical hunger, she explains, comes on gradually, often starting small and growing over time. This type of hunger is satisfied by eating a nutritious meal, and when we eat for hunger, we generally stop when full.
Differentiating Emotional Hunger:
On the other hand, emotional hunger hits suddenly and is often linked to specific unhealthy foods. Julia highlights the urgency and lack of control associated with emotional eating, which doesn't resolve the underlying emotions. She shares a personal experience of craving nachos, realizing it was emotional hunger triggered by a hurtful text. Recognizing emotional hunger allows for healthier choices and addressing the root emotions.
Steps to Discern Hunger:
To help listeners discern between physical and emotional hunger, Julia provides five practical steps:
1. Evaluate if you've had a nutritious meal in the last few hours.
2. Observe if hunger has been gradually increasing over time.
3. Differentiate between wanting nutrition and craving specific unhealthy treats.
4. Reflect on recent events that may have triggered negative emotions.
5. Consider if there's a plan to eat something healthy soon and address emotions without resorting to unhealthy food.
The Power of Prayer:
Julia introduces the concept of praying before and after meals, seeking wisdom to discern true hunger and addressing emotional needs. She encourages listeners to ask themselves, "What do I really need more of?" and to seek divine guidance for wisdom and understanding.
Closing Prayer and Celebration:
The episode concludes with a heartfelt prayer, asking for wisdom and satisfaction beyond food. Julia suggests celebrating achievements with hobbies unrelated to food and emphasizes the importance of recognizing when "more" doesn't necessarily mean more food but possibly more wisdom or peace.
Dive Deeper with the Workbook:
For a comprehensive exploration of the topic, Julia recommends Workbook Three, available on major platforms. The workbook offers in-depth reflections, prayer prompts, worksheets, Bible verses, tools, tips, and even a playlist to guide the journey to food freedom.
Conclusion:
As we navigate the intricate relationship between food, emotions, and spirituality, Julia Fikse provides valuable insights and practical tools to break free from unhealthy eating patterns. By discerning true hunger, seeking divine guidance, and celebrating victories, listeners can embark on a journey to lasting health and joy.
For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!
Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
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