Chapter 10: Please Hold, The Refrigerator is Calling
Watch now (14 mins) | Today, let's delve into an exciting topic that touches all our hearts - the victories that each one of us has achieved. You know the ones - those victories over challenges, big or small, that make us feel like champions. In fact, let's spotlight a collective victory that I want to celebrate with all our listeners who've completed Dear Food I Love You I Hate You Don't Leave Me Workbooks 1 and 2.
Chapter 3: Using Your SMARTS (Part 2)
Watch now (14 mins) | Welcome to the Dear Food Podcast with your host, Julia Fikse. In this episode, Julia discusses the power of S.M.A.R.T. steps in achieving your health and wellness goals. She emphasizes the importance of celebrating small victories and shares inspirational stories from the Dear Food community.
Chapter 4: Change is a Form of Torture in Some Countries
Are you on a journey to better health, joy, and food freedom with a deep desire to put Jesus at the center of it all? Julia Fikse, the host of the Dear Food Podcast, is here to guide you through the ups and downs of your transformation with faith and determination. In this episode, Julia shares valuable insights and heartwarming stories that will inspire you on your path to a healthier, more faith-filled life.
Celebrating Victories:
Julia opens the podcast by emphasizing the importance of celebrating your victories, no matter how small they may seem. She firmly believes that every step you take towards food freedom is a triumph, and it's essential to recognize and cherish these moments of progress. Julia invites you to share your victories and testimonies, reminding us all that the Lord is good and grants us victory in our health journey.
A Global Community:
The Dear Food Podcast has touched hearts and lives around the world. Julia proudly announces that the program is now being embraced in the United States, Canada, the UK, Australia, France, and more. The global reach of this faith-centered approach to health and wellness demonstrates the universality of the journey towards food freedom and Jesus's guidance.
Return to Faith:
Julia shares an inspiring message she received from a woman who had forgotten to put Jesus first in her life. This listener decided to make a significant change by returning to her faith and putting Jesus at the forefront of her food journey. Julia invites us to join her in a heartfelt prayer for this sister in Christ, emphasizing the importance of seeking God's guidance and strength as we embark on our own faith-centered transformation.
The Process of Change:
Julia delves into the intricate process of change, debunking the notion that it's a simple on-off switch. Authentic change, she explains, is a complex and time-tested journey that involves stages of growth, trial, and transformation. She uses the trans-theoretical model of change to illustrate how individuals pass through various stages when aiming to change behavior, offering valuable insights into the evolution of our food relationship.
The Change Tornado:
One of the standout metaphors from the podcast is the "change tornado." Julia visualizes healthy change as a tornado, starting at the ground and spiraling upwards. As you navigate your food journey, you might experience setbacks and challenges, but you never go back to square one. Your past experiences and lessons learned continue to propel you forward, making each step more valuable and informed.
Guarding Against Comparison:
Julia passionately advises against comparing your journey to someone else's. Every person's change path is unique, and comparison can lead to discouragement. Remember that you are on your unique journey, and with faith and effort, you will make progress.
Seeking the Lord's Help:
Throughout the podcast, Julia emphasizes the significance of seeking the Lord's guidance in your transformation journey. Prayer is a key element from the very beginning, and she reminds us that, even when we move back to a previous stage, it's okay. We are never alone, and it's a natural part of the process. Catching yourself when moving backward, taking a breath, and motivating yourself to move forward is all part of the journey.
Embracing the Seasons of Change:
Julia beautifully links the seasons of the year to the seasons of life. Just as the weather changes, so do the seasons in our lives. She encourages you to celebrate your progress by treating yourself to a new winter hat and embracing the idea that, even in the midst of a difficult food change "winter," you can find joy with the Lord by your side.
Inspiring Change:
This podcast episode is a powerful reminder that change is possible, and every step you take is a victory worth celebrating. If you're embarking on a journey to put Jesus first in your food journey, this episode is a must-listen. With faith, determination, and support from the Dear Food family, you can achieve lasting change and embrace food freedom.
Share Your Positive Review:
Julia invites you to share a positive review of the podcast or her workbooks, as it can be a life-changing gesture for someone else. Your review can provide the reassurance and encouragement someone needs to start their journey towards food freedom. Connect with Julia on Instagram (@JuliaFiksey) for more updates and inspiring content.
Conclusion:
The Dear Food Podcast, with Julia Fikse as your guide, offers a faith-centered approach to transforming your food journey. Change may have its ups and downs, but with faith and dedication, it's possible. As Julia beautifully states, "You're lovely and loved, and have the ability to find joy even in the middle of a difficult food change 'winter' with the Lord by your side. You're beautiful."
For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food Community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!
Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
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