Chapter 5: I'm Gonna Need A Minute
Chapter 4: The Scale Is Not My Higher Power
Welcome to the transformative world of the Dear Food Podcast, where host Julia Fixey takes us on a compelling journey towards food freedom. In this episode, we explore Chapter Four of Workbook Three, titled "The Scale is Not My Higher Power." Join me as we unravel the wisdom shared by Julia, offering valuable insights and encouragement for those seeking a healthier and more joyful relationship with food.
Terrible with Directions:
Julia kicks off the episode with a humorous reflection on her directional challenges, humorously admitting that MapQuest was a game-changer in her navigation struggles. Drawing a parallel to our health journey, she emphasizes the importance of identifying our starting point—a crucial step in discovering the best route to our destination.
Embracing Starting Points:
Gone are the days of punishing ourselves for not being where we think we should be. Julia encourages us to remember that our starting point is just data—a clear, accurate reflection that helps us choose the healthiest next step. With a beautiful reminder that Jesus loves us as we are today, we are urged to take a victory lap for the progress already made.
Does Weight Really Matter?
Addressing a prevalent cultural belief, Julia explores the question of whether weight and size truly matter. While emphasizing the intrinsic worth of every individual, she delves into the scientific reality that clinical overweight conditions pose health risks. A mere 5% weight loss, equivalent to 5 pounds for a 200-pound person, can lead to significant health improvements.
Measurement Tools and Choices:
Julia guides us through various measurement tools, from body weight and BMI to body measurements and composition analysis. The flexibility to choose a method that resonates with us empowers us to take ownership of our health journey. The importance of prayer, reflection, and progress tracking is emphasized through a detailed exploration of Workbook Three.
Celebrating Progress:
Julia suggests a tangible way to celebrate our progress—using painter's tape with Proverbs 3:5-6 on the scale, serving as a reminder to trust in the Lord rather than the scale for our worth and wisdom. Our goal to be healthier is acknowledged as important, and the love and support of Jesus in our journey to food freedom are reaffirmed.
Dive Deeper with Workbook Three:
For those eager to explore this topic further, Julia invites us to delve into Workbook Three. Packed with questions for heartfelt reflection, prayer prompts, worksheets, Bible verses, and a playlist, the workbook provides a comprehensive guide to enhancing our health journey.
For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!
Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
The Scale Is Not My Higher Power-Workbook 3, Chapter 4