Chapter 5: I'm Gonna Need A Minute
In the latest episode of the Dear Food Podcast, host Julia Fikse delves into the powerful concept of the "Power Pause." This episode, titled "I'm Gonna Need A Minute," is a must-listen for anyone who struggles with compulsive eating, emotional eating, or binge eating. Julia offers practical tips and spiritual insights to help you regain control over your eating habits.
Chapter 9: Hello Body, Can You Hear Me? I'm Here to Help
Introduction:
Welcome to a journey of self-discovery and empowerment as we delve into the insightful world of the Dear Food Podcast. Hosted by Julia Fikse, this podcast explores the intricate relationship between food, emotions, and spirituality. In this blog post, we'll unpack the wisdom shared in Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help," where the focus is on cultivating Body Leadership as a powerful tool for achieving lasting health and joy.
Body as a Divine Creation:
Julia reminds us that our bodies are divine creations, fearfully and wonderfully made by God. Quoting verses from Psalms 103 and 139, she shares a personal experience that emphasizes the intricate design of our bodies, showcasing the divine control over their functioning. The realization of the body as a precious gift becomes even more apparent during challenging times, as Julia shares her post-surgery experience.
The Analogy of the Car:
A compelling analogy is presented, comparing our bodies to cars assigned by God for the purpose of Kingdom work. Whether an off-road vehicle, sports car, or minivan, each body requires active ownership, understanding, and care. The analogy urges us to consider the unique features of our "divinely assigned" vehicle and accept it for what it is. This perspective prompts reflection on the relationship we have with our bodies and the responsibility we hold in maintaining their well-being.
Questions for Reflection:
The podcast raises thought-provoking questions, encouraging listeners to contemplate their own bodies as vehicles. What make and model would your body be? Do you spend time wishing for a different one? Why is it crucial to accept your body as it is today? These questions guide us toward a deeper understanding of our bodies and the necessity of embracing and caring for them.
Prioritizing Body Care:
Drawing inspiration from the teachings of Paul, Julia emphasizes the importance of caring for our bodies for the sake of the gospel. Quoting verses that highlight the discipline required in training one's body, she reinforces the idea that our bodies play a crucial role in our spiritual journey. Acknowledging that our bodies are one part of the spirit, mind, and body team, Julia urges listeners to lead their bodies well in submission and alignment with God's word.
Closing Prayer and Celebration:
The blog post concludes with a prayer expressing gratitude for the body and a suggestion to celebrate its uniqueness. Encouraging acts of self-care, such as taking a bath, getting a massage, or simply spending time outdoors, Julia reminds us to appreciate and honor the incredible gift of our bodies.
Conclusion:
The Dear Food Podcast, through its insightful teachings on Body Leadership, inspires us to view our bodies as divine creations with unique purposes. It encourages self-reflection, acceptance, and active care for the vehicles assigned to us by God. As we celebrate the gift of our bodies, we embark on a journey towards lasting health, joy, and food freedom.
For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!
Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
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