Chapter 5: I'm Gonna Need A Minute
In the latest episode of the Dear Food Podcast, host Julia Fikse delves into the powerful concept of the "Power Pause." This episode, titled "I'm Gonna Need A Minute," is a must-listen for anyone who struggles with compulsive eating, emotional eating, or binge eating. Julia offers practical tips and spiritual insights to help you regain control over your eating habits.
Chapter 8: Failure for the Win!
Welcome to the Dear Food Podcast, where we explore the intricate relationship between our emotions, eating habits, and the pursuit of food freedom. In this episode, host Julia Fikse delves into the concept of "Failure for the Win" and how overcoming setbacks can lead to unexpected victories in our lives. Join me as we unpack the lessons from this episode and discuss how we can apply them to our journey towards a healthier relationship with food.
Embracing the Messiness of Winning:
In the narrative about Renee, a student who turned a seemingly undesirable situation into a triumph, Julia emphasizes that the path to success is often messy. The fail-to-win flowchart is described as a series of ups and downs, mirroring the reality of life's challenges. Similarly, our relationship with food and health is a journey filled with both successes and setbacks.
Food Failure and Its Impact:
Julia draws parallels between life failures and food failures, illustrating how indulging in unhealthy eating habits can lead to feelings of guilt and shame. Many of us have experienced the familiar scenario of succumbing to cravings, only to regret our choices later. It's essential to recognize these patterns and understand that occasional setbacks do not define us.
Identifying the Steps to Failure:
The podcast outlines three key steps to failure in the context of our eating habits: failure of the mind, failure of action, and failure of focus. By addressing these steps, we can gain insight into why we make certain food choices and develop strategies to overcome these challenges.
1. Failure of the Mind:
Julia encourages us to examine our thought processes around food. Whether it's fantasizing about indulgent treats or succumbing to cravings, recognizing and redirecting our thoughts can be a powerful tool in overcoming failure. Techniques such as prayer, scripture, distraction, and gratitude are suggested to combat mental challenges.2. Failure of Action:
The episode acknowledges that making decisions in our minds often leads to physical actions. Tracking food intake is presented as a valuable tool for addressing compulsive eating behaviors. By recording every item consumed, we gain awareness and can better manage our actions, promoting intentional and mindful eating.3. Failure of Focus:
The final step discussed is the failure of focus, where dwelling on past mistakes hinders progress. Shifting our focus from self-condemnation to future victories is crucial. The episode suggests using tools such as the "Overcoming Negative Self-Talk" worksheet to combat self-sabotaging inner dialogue.
Viewing Failure from a Heavenly Perspective:
Julia concludes the podcast by highlighting the importance of viewing failure through a heavenly lens. By understanding God's love and grace, we can find comfort in the fact that our failures do not define us. Instead, they present opportunities for growth and learning.
Closing Thoughts:
In this insightful episode, Julia Fikse offers practical guidance for navigating the complexities of food-related failures. By embracing the messiness of the journey, addressing the steps to failure, and viewing setbacks through a heavenly perspective, we can move closer to achieving food freedom. Remember, failure is not the end—it's a stepping stone towards eventual success.
For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!
Join the Dear Food Community on Circle!
Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Share this post