Chapter 5: I'm Gonna Need A Minute
In the latest episode of the Dear Food Podcast, host Julia Fikse delves into the powerful concept of the "Power Pause." This episode, titled "I'm Gonna Need A Minute," is a must-listen for anyone who struggles with compulsive eating, emotional eating, or binge eating. Julia offers practical tips and spiritual insights to help you regain control over your eating habits.
Chapter 9: It's A Donkey Kong Kind of Day
Welcome to the Dear Food Podcast, where host Julia Fikse takes us on a journey through the challenges and triumphs of maintaining a healthy relationship with food. In this episode, titled "It's a Donkey Kong Kind of Day," Julia shares anecdotes from her past, drawing parallels between the classic video game and the challenges we face when sticking to a meal plan. Let's dive into the key takeaways and insights from this engaging podcast episode.
1. Embracing Challenges:
Julia starts by reminiscing about her Donkey Kong days in 1982, highlighting the determination and commitment it took to conquer the game. She cleverly draws parallels between navigating life's challenges and trying to keep Mario on course while avoiding obstacles in the game. The comparison sets the stage for understanding the complexities of adhering to a meal plan amidst unexpected temptations.
2. Real-Life Dilemmas:
The podcast delves into relatable scenarios, such as the struggle to maintain a healthy eating plan when faced with social invitations. Julia presents a common scenario: a friend inviting you out for drinks and tempting you with favorite snacks. This mirrors the real-life challenges we often encounter, where social events clash with our commitment to a healthier lifestyle.
3. Lifelines for Success:
Julia introduces practical lifelines to navigate the food rapids of life. "Pivot" becomes a valuable tool, emphasizing the importance of adapting your plan when unexpected changes occur. "No thank you" is another powerful lifeline, providing a gracious way to decline tempting offers without compromising your goals. These lifelines serve as tools for success in managing various situations that can derail a healthy eating plan.
4. Trusting the Process:
The podcast also touches on the importance of trusting the Lord and not giving up when faced with setbacks. Julia encourages listeners to pray about trusting the Lord with the outcomes of their efforts, emphasizing patience, self-control, and seeking divine guidance in their journey towards better health.
Conclusion:
Julia Fikse’s Dear Food Podcast offers a refreshing perspective on the challenges of maintaining a healthy relationship with food. By combining personal anecdotes, practical lifelines, and spiritual guidance, she provides listeners with valuable insights to overcome obstacles and stay on track. The relatable scenarios presented in this episode make it an enjoyable and insightful resource for anyone on a journey to food freedom.
For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!
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Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
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