Chapter 5: I'm Gonna Need A Minute
In the latest episode of the Dear Food Podcast, host Julia Fikse delves into the powerful concept of the "Power Pause." This episode, titled "I'm Gonna Need A Minute," is a must-listen for anyone who struggles with compulsive eating, emotional eating, or binge eating. Julia offers practical tips and spiritual insights to help you regain control over your eating habits.
Chapter 10: Well Done, Good and Faithful Servant
Welcome to the transformative world of the Dear Food Podcast, where host Julia Fikse delves into the intricacies of the human relationship with food, faith, and self. In this captivating episode, titled "Well Done, Good and Faithful Servant," we embark on a soul-stirring exploration of Chapter 10 in Workbook Three – The Purple Workbook. Join us as we unravel the profound message of knowing God's pleasure, even in moments when His love and gifts may seem elusive.
The Enchanting Story of Lost and Found:
Julia paints a vivid picture of a sweltering summer day, a pool party, and the unexpected twist involving a loose tooth and the anticipation of the tooth fairy. The story mirrors the triumph of Jesus rising from the grave, emphasizing the profound love that seeks and finds the lost. It sets the stage for a deeper understanding of God's joy over every soul He redeems, as depicted in Luke 15:8-10.
Distinguishing Worldly Blessings from Everlasting Rewards:
In a society often driven by material blessings, Julia encourages listeners to discern between worldly and everlasting rewards. She reminds us that God's gifts go beyond financial, health, or relationship blessings – they are the treasures of grace, wisdom, provision, peace, freedom, love, and joy.
Seven Everlasting Rewards Explored:
Throughout the episode, Julia beautifully unpacks seven everlasting rewards, drawing from biblical passages and personal reflections:
1. Grace: The unmerited favor of God, available every day.
2. Wisdom: Sought through trust in the Lord, providing daily guidance.
3. Provision: Trusting God's timing for the fulfillment of needs.
4. Peace: Attained through prayer and trust, guarding hearts and minds.
5. Freedom: Found in holding onto and applying the teachings of Jesus.
6. Love: God's deep, unwavering love, the greatest reward of all.
7. Joy: Celebrating victories, filled with the joy of the Lord.
Closing Prayer and Reflection:
The episode concludes with a heartfelt prayer, expressing gratitude for the Lord's encouragement, acknowledgment of efforts, and the assurance of being God's beloved child. Listeners are encouraged to celebrate their daily achievements on the journey to health, wellness, and food freedom.
Dive Deeper with Dear Food Workbooks:
Julia invites listeners to delve deeper into the episode's theme using the "Dear Food, I Love You, I Hate You, Don't Leave Me Workbook 3." The workbook offers reflective questions, prayer prompts, worksheets, Bible verses, and additional tools to enrich the understanding and application of the discussed topics.
For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!
Join the Dear Food Community on Circle!
Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Share this post