Surprise! Maintenance Starts NOW (Part 2)-Workbook 2, Chapter 1

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Surprise! Maintenance Starts NOW (Part 2)

Welcome to the Dear Food Podcast, where host Julia Fikse invites you to join her on a journey to health, joy, and food freedom. In this podcast, we explore the power of faith, perseverance, and positivity in our quest for a healthier and more fulfilling life. Today, we'll dive into an episode that's packed with wisdom, inspiration, and practical advice to help you on your path to wellness.

Celebrating Victories on Your Journey
Julia Fikse, your podcast host, begins each episode by celebrating victories, both big and small, in your journey to food freedom. The message here is clear: we all have our victories, and sharing them not only encourages others but also reinforces the idea that God is guiding us on this path. Your victories, no matter how modest they may seem, are a testament to your progress and determination.

If you have a victory to share, Julia encourages you to reach out and let her know. Your story might just inspire others and provide the encouragement they need to keep moving forward on their own journeys. Send your victories to Julia at Julia@OneSteptoWellness.com with the subject line "I have a victory."

The Global Reach of the Dear Food Program
Julia proudly announces that the Dear Food program is making a positive impact worldwide. With listeners and participants from the United States, Canada, and the UK, this program is reaching people from different corners of the globe. The resources are readily available through major retailers like Amazon, Barnes & Noble, Walmart, and Target, making it accessible to anyone seeking a path to food freedom.

Ella's Victory: A Testimonial
Julia shares a heartwarming testimonial from Ella A., who has experienced transformation through the Dear Food program. Ella's words resonate with many as she describes how the program helped her understand herself better and address her unhealthy eating habits. Julia's unique approach, rooted in faith and self-discovery, has touched Ella's life in a profound way.

Ella's testimony highlights the importance of addressing the "why" behind our eating habits and finding strength in a loving relationship with Jesus. It's a powerful reminder that our journeys are unique, but we all have the potential for growth and transformation.

The Six Ps of Progress
Julia introduces the concept of the "Six Ps of Progress" as a key tool for achieving lasting food freedom. These Ps—perspective, practice, perseverance, prayer, positivity, and patience—serve as golden coins in your journey toward a healthier and more fulfilling life.

1. Perspective: Understanding the big picture of true maintenance. It's about recognizing that real-life victory maintenance starts with the very first step you take towards a healthier lifestyle. Each small victory builds a foundation for lasting change.

2. Practice: Consistently repeating the positive actions that work for you. It's about strengthening your inner resolve and making beneficial choices more often than not.

3. Perseverance: Enduring discomfort and challenges on your journey. Julia emphasizes that healthy living is a long-term commitment, and perseverance is key to overcoming discomfort and setbacks.

4. Prayer: Taking your food struggles to the Lord in prayer. Recognize the power of prayer in positively influencing your eating behaviors and improving your health.

5. Positivity: Embracing joy and positivity even in the face of trials. Learn to appreciate the progress you've made and focus on the positive changes you can make in your life.

6. Patience: Acknowledging that patience is a gift from God. It's about understanding that change takes time and allowing the Holy Spirit to fill you with patience, peace, and faith.

These six Ps form a powerful framework for personal growth and transformation. They remind us that progress is about more than just numbers on a scale—it's about nurturing our physical, emotional, and spiritual well-being.

Join the Dear Food Community
Julia Fikse invites you to join the Dear Food community and embark on a journey to food freedom. Celebrate your victories, no matter how small, and share your experiences with others. By doing so, you can be a source of inspiration and encouragement for fellow travelers on the path to wellness.

In addition to the podcast, you can explore more resources, including workbooks, on Julia's website, OneStepToWellness.com. There, you'll find Victory Journal pages and tools to help you document your progress and maintain your victories.

Conclusion: Your Journey to Food Freedom
As we wrap up this episode, remember that your journey to food freedom is a deeply personal and transformative experience. Embrace the Six Ps of Progress and lean on faith, perseverance, and positivity to guide you. Celebrate your victories, both big and small, and share your story to inspire others.

If you found this episode inspiring and informative, consider leaving a positive review on your preferred platform or sharing your thoughts on Julia's workbooks on Amazon. Your review can make a significant impact by encouraging others to take the first step toward food freedom.

Buy the workbooks that work alongside the podcast

For more resources, visit Julia’s Website and sign up for our newsletter. Join the Dear Food community and share your journey to food freedom on our Facebook page, "Dear Food Study." Let's break food strongholds together!

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Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.

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