Sitemap - 2023 - Julia’s Substack

Spiritual Strategies for Overcoming Emotional Eating Starting Now

I Said I'm Fine. (Now Where Did I Hide The Chocolate?)-Workbook 2, Chapter 7

Dear Food made the Top 5!

If Recreational Eating was an Olympic Event, I'd be a Gold Medalist-Workbook 2, Chapter 6

I'm Gonna Need A Minute-Workbook 2, Chapter 5

Re-Learning How to Eat

Change is a Form of Torture in Some Countries-Workbook 2, Chapter 4

Using Your SMARTS (Part 2)-Workbook 2, Chapter 3

Using Your SMARTS (Part 1)-Workbook 2, Chapter 3

Stop the Juice Presses, I Am Special-Workbook 2, Chapter 2

Surprise! Maintenance Starts NOW (Part 2)-Workbook 2, Chapter 1

Surprise! Maintenance Starts NOW (Part 1)-Workbook 2, Chapter 1

My Willpower Is Broken, Can I Get A Refund?-Introduction Workbook 2

Please Hold, The Refrigerator is Calling-Workbook 1, Chapter 10

Why Doesn't Binge Eating Satisfy?

I'll Do Anything To Get Healthy, Just Don't Take Away My Ice Cream-Workbook 1, Chapter 9

There's a God-Shaped Hole in All of Us, Mine is Roughly the Size of an Apple Fritter-Workbook 1, Chapter 8

Bring More Peanut Butter, I Need To Fill A Crack In My Heart-Workbook 1, Chapter 7

I Think My Wheel of Life has a Flat-Workbook 1, Chapter 6

Taking a Victory Lap

Why Am I So Mean to Me?-Workbook 1, Chapter 5

What Is The Dear Food Program?

Join Julia Fikse on the Crown of Beauty Podcast with Sue Coral

Jesus Is The Answer. What Was The Question?-Workbook 1, Chapter 4

Why Can’t I Find Thigh Gap in my Bible Concordance?-Workbook 1, Chapter 3

To All the Nachos I've Loved Before-Workbook 1, Chapter 2

Is This Really Going to Work?-Workbook 1, Chapter 1

Welcome to the Dear Food Podcast

You’re Not Alone

Welcome to the Dear Food Podcast